Week 2: 7 Day Ketogenic Vegetarian Meal Plan & Menu

The ketogenic diet is a high-fat diet that limits daily carbs intake by 10 to 15 grams and daily protein intake to 1 gram per kilogram of body weight. Meat and fish are among the main sources of fat. This can make it difficult for vegetarians to follow a strict ketogenic diet. However, dairy products, eggs, soy products and vegetable oils are good sources of fat for vegetarians on a ketogenic diet.

I Share with you the Top 21 Healthy and Delicious Vegetarian Recipes to Help You Enjoy The Perfect Keto Lifestyle.

You will find the plan of the first week Here : 

WEEK 1: FREE 7 Day Ketogenic Vegetarian Meal Plan & Menu!!

(To get the recipe just click on the title of the recipe)

DAY 1

Breakfast : Asparagus Cheese Quiche
Lunch      : Tomato Cheese Salad 
Dinner     : Artichoke Spinach Casserole

DAY 2

Breakfast : Spinach Avocado Cheese Omelet
Lunch      : Mix Vegetable Salad
Dinner     : Creamy Garlic Cheese Mushrooms

DAY 3

Breakfast :  Cheese Spinach Egg Bake
Lunch       : Cucumber Onion Salad
Dinner      : Basil Cheese Green Beans

DAY 4

Breakfast : Delicious Cheese Fritters
Lunch      : Zucchini Pasta Salad
Dinner     : Healthy Brussels sprouts

DAY 5

Breakfast : Almond Coconut Pancake
Lunch      : Creamy Garlic Cauliflower Mashed 
Dinner     : Delicious Taco Salad 

DAY 6

Breakfast : Roasted Vegetable Frittata 
Lunch      : Yummy Cauliflower Soup 
Dinner     : Creamy Celery Soup

DAY 7

Breakfast : Avocado Egg Baked
Lunch      : Cheese Egg Dill Salad
Dinner     : Kale Avocado Salad

Get it FREE your 28 Day Keto Meal Plan challenge !!