How To Make Zucchini Taco Shells | Keto Recipes - guide for keto diet

Thursday, 6 September 2018

How To Make Zucchini Taco Shells | Keto Recipes


How To Make Zucchini Taco Shells | Keto Recipes


Servings: 4 people
PREP TIME: 15 MINS
Cooking: 40minutes
TOTAL TIME: 1 HOUR 05 MINS
CUISINE: American
Keyword: Zucchini, taco, shells
Easy recipe
5 carbs per serving

INGREDIENTS


3 grated small zucchini 
Salt to taste
Black pepper
1/4 c. almond flour
1/2 c. grated Cheddar cheese
1 Egg,
1/4 tsp garlic powder
1/4 tsp xanthan gum
Topping ( we use scrambled eggs, tomatoes and lettuce)

DIRECTIONS


Preheat oven to 400 degrees F (200 degrees C).

In a medium bowl combine grated zucchini, almond flour, cheddar, egg, parsley, xanthan gum, garlic powder, pepper and salt to taste.

Scoop 1/4-cup portions of the mixture onto the baking sheet, then press each gently.

Bake at 400 degrees F for 40 minutes until the tortillas are browned and crisp.

Let cool slightly, then add a topping of choice.

Serve and enjoy!

Note: you can add mozzarella. 


Nutrition Value: Total


Calories 550
Protein  21
Carbohydrates 20
Fat 22
Sodium  105


Per serving:


Calories 138
Protein  5
Carbohydrates 5
Fat 6
Sodium  26




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