Yummy Keto Cauliflower Soup - guide for keto diet

Thursday, 26 July 2018

Yummy Keto Cauliflower Soup


Yummy Keto Cauliflower Soup

Total Time: 35 minutes
Serving Size: 4

Ingredients:

1/2 head cauliflower, diced
1 garlic clove, minced
16 oz vegetable broth
1 small onion, diced
1/4 tbsp olive oil
1/2 tsp salt

Directions:

Heat olive oil in a saucepan over medium heat.
Add onion and garlic in a saucepan and cook for 4 minutes.
Add cauliflower and broth. Stir well and bring to boil.
Cover pan with lid and simmer for 15 minutes.
Season with salt.
Using blender puree the soup until smooth and creamy.
Serve and enjoy.

Nutritional Value (Amount per Serving):

Calories 42
Fat 1.6 g
Carbohydrates 4.1 g
Sugar 1.9 g
Protein 3.2 g
Cholesterol 0 mg


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Top 15 Easy & Delicious Keto low-carb Breakfast Meals To Help You Enjoy The Perfect Ketogenic Lifestyle.

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