Quick & Easy Keto Roasted Vegetable Frittata - guide for keto diet

Thursday, 26 July 2018

Quick & Easy Keto Roasted Vegetable Frittata


Quick & Easy Keto Roasted Vegetable Frittata

Total Time: 40 minutes
Serving Size: 2

Ingredients:

1/2 beet, peel and sliced
2 tsp olive oil
1/3 cup broccoli florets
1/2 yellow bell pepper, sliced
4 egg whites
1/2 tsp oregano
2 tbsp cheese, grated
1/2 tsp sea salt

Directions:

Coat vegetables with 1 tsp olive oil and salt.
Arrange vegetables onto the baking tray and grill at 180 C for 15 minutes.
In another bowl, whisk together egg whites, oregano and salt.
Heat remaining olive oil in a pan over medium heat.
Spread roasted vegetables onto the pan then pour egg mixture over the
vegetables.
Spread cheese on top of egg and vegetable mixture.
Cover and cook on low heat for 10 minutes or until set.
Serve and enjoy.

Nutritional Value (Amount per Serving):

Calories 273
Fat 19.1 g
Carbohydrates 6.1 g
Sugar 3.8 g
Protein 20.8 g
Cholesterol 47 mg

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