Quick & Easy Keto Artichoke Spinach Casserole - guide for keto diet

Thursday, 26 July 2018

Quick & Easy Keto Artichoke Spinach Casserole


Quick & Easy Keto Artichoke Spinach Casserole

Total Time: 40 minutes
Serving Size: 12

Ingredients:

16 large eggs
1/2 tsp red pepper, crushed
1/2 tsp thyme, diced
1 garlic cloves, minced
1/4 cup onion, shaved
1/2 cup ricotta cheese
1/2 cup parmesan cheese
1 cup cheddar cheese, shredded
10 oz frozen spinach, thawed and drain well
14 oz can artichoke hearts, drained and cut into pieces
1/4 cup coconut milk
1 tsp salt

Directions:

Preheat the oven to 350 F.

Spray baking dish with cooking spray.

In a large bowl, whisk together eggs and coconut milk.

Add spinach and artichoke into the egg mixture.

Add all remaining ingredients except ricotta cheese and stir well to combine.

Pour egg mixture into the prepared baking dish.

Spread ricotta cheese evenly over the egg mixture.

Bake in preheated oven for 30 minutes.

Serve warm and enjoy.

Nutritional Value (Amount per Serving):

Calories 205
Fat 13.7 g
Carbohydrates 4.9 g
Sugar 1.5 g
Protein 15.9 g
Cholesterol 266 mg

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Top 15 Easy & Delicious Keto low-carb Breakfast Meals To Help You Enjoy The Perfect Ketogenic Lifestyle.

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