Quick & Easy Keto Asparagus Cheese Quiche - guide for keto diet

Thursday, 26 July 2018

Quick & Easy Keto Asparagus Cheese Quiche


Quick & Easy Keto Asparagus Cheese Quiche

Total Time: 45 minutes
Serving Size: 6

Ingredients:

4 eggs
4 egg whites
2 tbsp feta cheese, crumbled
1 cup cottage cheese
1/2 tsp dried thyme
1/4 cup water
8 oz asparagus, cut into 1-inch pieces
1/4 tsp ground black pepper
1/4 tsp salt

Directions:

Preheat the oven to 375 F.

Spray baking dish with cooking spray and set aside.

Add water into the large pot and bring to boil over high heat.

Add asparagus into the pot and cook for 2 minutes. Drain and rinse with cold
water.

In a large bowl, whisk together egg whites, eggs, cottage cheese, thyme, water,
pepper, and salt.

Pour egg mixture into the prepared dish.

Sprinkle asparagus pieces into the egg mixture then top with feta cheese.

Bake in preheated oven for 30 minutes.

Cut into pieces and serve.

Nutritional Value (Amount per Serving):

Calories 102
Fat 5 g
Carbohydrates 4 g
Sugar 3 g
Protein 11 g
Cholesterol 116 mg

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