Quick & Easy Keto Cheese Spinach Egg Bake - guide for keto diet

Thursday, 26 July 2018

Quick & Easy Keto Cheese Spinach Egg Bake


Quick & Easy Keto Cheese Spinach Egg Bake

Total Time: 45 minutes
Serving Size: 6

Ingredients:

8 eggs, beaten
1 tsp spike seasoning
1/3 cup green onion, sliced
1 1/2 cups mozzarella
1 tsp olive oil
5 oz fresh spinach
Pepper
Salt

Directions:

Preheat the oven to 375 F.
Spray casserole dish with cooking spray and set aside.
Heat oil in a large pan over medium heat.
Add spinach and cook until wilted, about 2 minutes.
Transfer cooked spinach into the casserole dish and spread well.
Spread onion and cheese onto the spinach layer.
In a small bowl, whisk together eggs, pepper, spike seasoning, and salt.
Pour egg mixture over spinach mixture and stir gently.
Bake in preheated oven for 35 minutes.
Cut into pieces and serve.

Nutritional Value (Amount per Serving):

Calories 118
Fat 8 g
Carbohydrates 2 g
Sugar 0.7 g
Protein 10.2 g
Cholesterol 222 mg

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