Quick & Easy Keto Spinach Avocado Cheese Omelet - guide for keto diet

Thursday, 26 July 2018

Quick & Easy Keto Spinach Avocado Cheese Omelet


Quick & Easy Keto Spinach Avocado Cheese Omelet

Total Time: 25 minutes
Serving Size: 2

Ingredients:

3 eggs
1/2 avocado, diced
2 tbsp goat cheese, crumble
1 cup baby spinach
3 oz mushrooms, sliced
1 tbsp olive oil
Pepper
Salt

Directions:

Heat olive oil in a pan over medium heat.

Add sliced mushrooms and cook about 5 minutes or until tender.

Transfer mushrooms in a bowl.

Clean pan with a paper towel then sprays with cooking spray and heat over
medium heat.

In a small bowl, whisk together eggs, pepper, and salt.

Pour egg mixture into the hot pan and cook until edges are set and lightly brown,
about 6 minutes.

Arrange sautéed mushrooms, avocado, goat cheese, and spinach on half omelet
then fold another half over the veggies.

Serve and enjoy.

Nutritional Value (Amount per Serving):

Calories 325
Fat 28 g
Carbohydrates 7.3 g
Sugar 2.1 g
Protein 14 g
Cholesterol 258 mg

No comments:

Post a Comment