Quick & Easy Keto Spinach Avocado Cheese Omelet
Total Time: 25 minutesServing Size: 2
Ingredients:
3 eggs1/2 avocado, diced
2 tbsp goat cheese, crumble
1 cup baby spinach
3 oz mushrooms, sliced
1 tbsp olive oil
Pepper
Salt
Directions:
Heat olive oil in a pan over medium heat.Add sliced mushrooms and cook about 5 minutes or until tender.
Transfer mushrooms in a bowl.
Clean pan with a paper towel then sprays with cooking spray and heat over
medium heat.
In a small bowl, whisk together eggs, pepper, and salt.
Pour egg mixture into the hot pan and cook until edges are set and lightly brown,
about 6 minutes.
Arrange sautéed mushrooms, avocado, goat cheese, and spinach on half omelet
then fold another half over the veggies.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 325Fat 28 g
Carbohydrates 7.3 g
Sugar 2.1 g
Protein 14 g
Cholesterol 258 mg
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