Quick & Easy Keto Creamy Garlic Cauliflower Mashed - guide for keto diet

Thursday, 26 July 2018

Quick & Easy Keto Creamy Garlic Cauliflower Mashed


Quick & Easy Keto Creamy Garlic Cauliflower Mashed

Total Time: 30 minutes
Serving Size: 4

Ingredients:

1 large cauliflower head, cut into florets
2 tbsp parmesan cheese, grated
3 garlic cloves
2 tbsp goat cheese
Pepper
Salt

Directions:

Add cauliflower, garlic, and salt in a saucepan and pour enough water in
saucepan to cover the cauliflower.
Boil cauliflower over low heat for 20 minutes or until soft.
Remove cauliflower from heat and drain.
Add drained cauliflower in food processor and process until pureed.
Add cauliflower puree in a pan and cook over low heat.
Add goat cheese, parmesan cheese, pepper, and salt. Stir well.
Cook for 3 minutes.
Serve and enjoy.

Nutritional Value (Amount per Serving):

Calories 32
Fat 0.1 g
Carbohydrates 6.8 g
Sugar 2.7 g
Protein 2.4 g
Cholesterol 0 mg


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Top 15 Easy & Delicious Keto low-carb Breakfast Meals To Help You Enjoy The Perfect Ketogenic Lifestyle.

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