Standard 28-Day Meal Plan: Shopping List Week 3 - guide for keto diet

Tuesday, 27 November 2018

Standard 28-Day Meal Plan: Shopping List Week 3


STANDARD 28-DAY MEAL PLAN: SHOPPING LIST WEEK 3

Meat, Eggs, and Seafood

• Bacon, thick-cut – 30 slices
• Beef, boneless chuck roast – 3 pounds
• Beef, ground (80% lean) – 12 ounces
• Beef, sirloin – 1 pound
• Chicken breast, cooked – 1 cup
• Chicken tenders, boneless – 2 pounds
• Chicken thighs, boneless – 8 ounces
• Eggs – 18 large
• Ham, deli, diced – 2 cups
• Ham, fat-free – 12 ounces
• Salmon, boneless – 4 (6-ounce) fillets

Fruits and Vegetables

• Avocado – 1 small, 8 medium
• Broccoli – 2 cups
• Cauliflower – 2 cups
• Celery – 1 small, 2 medium stalks
• Cilantro – 1 bunch
• Garlic – 1 head
• Ginger – 1 piece
• Green beans – 4 cups
• Kale – 1 cup

• Lemon – 2
• Lime – 1
• Mango – 1 small
• Onion, yellow – 2 small, 1 medium
• Spinach – 8 ounces plus 5 cups
• Spring greens – 4 cups
• Zucchini – 1 large

Refrigerated and Frozen Goods

• Almond milk, unsweetened – ¾ cup
• Butter – 2 tablespoons
• Cashew milk, unsweetened – 1 cup
• Cream cheese – 1 ounce
• Heavy cream – ¼ cup
• Pepper jack cheese, shredded – 1 cup
• Swiss cheese – 1 slice

Pantry Staples and Dry Goods

• Almonds, sliced – 1 ounce plus 5 tablespoons
• Almond butter – ¾ cup
• Almond flour – 1 ⅓ cups
• Baking soda
• Balsamic vinegar
• Black pepper
• Broth, beef – ¼ cup
• Broth, vegetable – 3 cups

• Cocoa powder, unsweetened
• Coconut, shredded unsweetened – ¾ cup
• Coconut milk, canned – 1 ½ cups
• Coconut oil
• Cream of tartar
• Dark chocolate (90% cacao) – 4 ounces
• Dijon mustard
• Garlic chili paste
• Garlic powder
• Olive oil
• Liquid stevia extract
• Matcha powder – 1 teaspoon
• Powdered erythritol

• Pumpkin pie spice
• Pumpkin puree – ½ cup
• Rice wine vinegar
• Salt
• Sesame oil
• Sesame seeds – 1 tablespoon
• Soy sauce
• Vanilla extract
• Worcestershire sauce




A Keto Helper: The FREE 28 Day Meal Plan With Recipes,Macros & Shopping List

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