Quick & Easy Keto Kale Avocado Salad - guide for keto diet

Thursday, 26 July 2018

Quick & Easy Keto Kale Avocado Salad


Quick & Easy Keto Kale Avocado Salad

Total Time: 30 minutes
Serving Size: 2

Ingredients:

1 medium avocado, peel and cut into cubes
2 tbsp pine nuts
2 tbsp olive oil
1/2 small orange juice
1/2 lime juice
2 cups kale, chopped
1/4 tsp black pepper
1/2 tsp sea salt

Directions:

Heat 2-liter water into the pot.
Add salt and kale into the pot and cook for 10-20 minutes.
Drain kale well and set aside to cool.
Add kale, avocado, and pine nuts into the mixing bowl and toss well.
Season salad with pepper and salt.
In a small bowl, mix together oil, orange juice, and lime juice and pour over
salad.
Serve and enjoy.

Nutritional Value (Amount per Serving):

Calories 379
Fat 34 g
Carbohydrates 9.8 g
Sugar 3 g
Protein 5.3 g
Cholesterol 0 mg


Get it FREE on Play store your Beginner's Guide to the Ketogenic Diet from HERE



Top 15 Easy & Delicious Keto low-carb Breakfast Meals To Help You Enjoy The Perfect Ketogenic Lifestyle.

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