Standard 28-Day Meal Plan: Shopping List Week 4 - guide for keto diet

Tuesday, 27 November 2018

Standard 28-Day Meal Plan: Shopping List Week 4


STANDARD 28-DAY MEAL PLAN: SHOPPING LIST WEEK 4

Meat, Eggs, and Seafood

• Bacon, thick-cut – 20 slices
• Beef, ground (80% lean) – 2 pounds
• Beef, sirloin – 8 ounces
• Chicken wing pieces – 1 pound
• Eggs – 30 large
• Halibut, boneless – 4 (6-ounce) fillets
• Ham, deli, diced – 1 cup

• Ham, deli, sliced – 1 ounce
• Ham, fat-free – 30 ounces
• Pancetta, diced – 2 ounces
• Salami – 1 ounce
• Turkey, sliced – 1 ounce
• Tuna, in oil – 2 (6-ounce) cans

Fruits and Vegetables

• Asparagus – 1 pound
• Avocado – 1 small, 5 medium
• Bell pepper, green – 1 small
• Bell pepper, red – 1 small
• Cauliflower – 2 medium heads
• Cucumber – ½ cup
• Garlic – 1 head
• Ginger – 1 piece
• Kale – 1 cup

• Leeks – 2 medium
• Lemon – 1
• Lettuce – 8 cups
• Mushrooms – 8 ounces
• Onion, green – 1 bunch
• Onion, yellow – 1 small, 1 large
• Tomato – 1 medium
• Tomatoes, cherry – 1 cup

Refrigerated and Frozen Goods

• Almond milk, unsweetened – ½ cup
• Broccoli, frozen – ¼ cup
• Butter – 5 tablespoons
• Cheddar cheese, shredded – ½ cup
• Cheddar cheese, sliced – 2 slices
• Cream cheese – 1 ounce
• Heavy cream – ½ cup plus 1 tablespoon
• Mayonnaise – ¼ cup
• Mozzarella cheese, shredded – 1 cup
• Parmesan, grated – 6 tablespoons

Pantry Staples and Dry Goods

• Almond flour – 2 tablespoons
• Apple cider vinegar
• Baking powder
• Baking soda
• Balsamic vinegar
• Black pepper
• Broth, chicken – 4 cups
• Chia seeds – 2 tablespoons
• Coconut, unsweetened, shredded – ¼ cup

• Coconut butter – ½ cup
• Coconut extract
• Coconut flour – 1 ¼ cups
• Coconut milk, canned – 1 cup
• Coconut oil
• Cream of tartar
• Dark chocolate (90% cacao) – 4 ounces
• Dijon mustard
• Garlic powder
• Ground cardamom
• Ground cinnamon
• Ground cloves

• Ground ginger
• Olive oil
• Liquid stevia extract
• Pickle relish
• Powdered erythritol
• Salt
• Sesame oil
• Soy sauce
• Vanilla extract

A Keto Helper: The FREE 28 Day Meal Plan With Recipes,Macros & Shopping List

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