ABOUT US


Welcome to GuideForKetoDiet.Com !


Hi, I'm Layali - welcome to my blog and thanks for stopping by!
I'm a nutrition blogger, specialised in ketogenic, paleo and High Fat Low Carb diets. Certified nutritionist, passionate about health, nutrition and high fat low carb cooking.

I have always been passionate about nutrition and healthy living. I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise.

GuideForKetoDiet.Com is not just about losing weight at any cost; it's about adopting a healthier lifestyle. My mission is to help you reach your goals, whether it's your dream weight or simply eating healthy food.


Do you have questions ?

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ABOUT THE KETO DIET

The ketogenic diet (ketogenic diet or diet ketogenic diet) is a diet very low in carbohydrates and very high in fat.

The ketogenic diet consists of drastically reducing carbohydrates and replacing them with fat, to put the body in a state of CETOSE.

In ketosis, the body becomes super efficient in burning fat to provide energy. The body transforms fat into ketones in the liver, providing energy for the whole body and a SUPER FUEL for the brain. The ketogenic diet improves the regulation of sugar, improves insulin sensitivity, transform the metabolism by making it more efficient.

The ketogenic diet has also been used for therapeutic purposes for more than 90 years, and today especially for neurological diseases such as Alzheimer's, Parkinson's disease, brain damage during stroke and cancer.

2 comments:

  1. Hi there! I tried to get added to your email list but it won't accept it. Is there another way I can get emails?

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  2. Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also Top 10 Foods for The Ketogenic Diet

    ReplyDelete