Thursday 26 July 2018

Quick & Easy Keto Avocado Egg Baked

Quick & Easy Keto Avocado Egg Baked

Total Time: 25 minutes
Serving Size: 6


3 avocados, halved and seeded
2 tbsp fresh chives, chopped
6 large eggs
1/4 tsp red pepper flakes
1/4 tsp ground black pepper
1/4 tsp salt


Preheat the oven to 425 F.
Spray a baking tray with cooking spray and set aside.
Scoop out about 2 tbsp flesh of avocado to creating a small hole in the center of
each avocado.
Gently break 1 egg into the hole of avocado.
Season with red pepper flakes, pepper, and salt.
Repeat same with remaining avocado and egg.
Place prepared avocado egg onto the baking tray and bake in preheated oven for
15-20 minutes or until egg white set.
Garnish with chopped chives and serve.

Nutritional Value (Amount per Serving):

Calories 277
Fat 24.6 g
Carbohydrates 9.2 g
Sugar 0.9 g
Protein 8.3 g
Cholesterol 186 mg

Get it FREE your 28 Day Keto Meal Plan challenge !!

No comments:

Post a Comment