7 Day Ketogenic Vegetarian Meal Plan

The ketogenic diet is a high-fat diet that limits daily carbs intake by 10 to 15 grams and daily protein intake to 1 gram per kilogram of body weight. Meat and fish are among the main sources of fat. This can make it difficult for vegetarians to follow a strict ketogenic diet. However, dairy products, eggs, soy products and vegetable oils are good sources of fat for vegetarians on a ketogenic diet.

I Share with you the Top 21 Healthy and Delicious Vegetarian Recipes to Help You Enjoy The Perfect Keto Lifestyle.

You will find the plan of the second week Here : 

WEEK 2: FREE 7 Day Ketogenic Vegetarian Meal Plan & Menu!!

(To get the recipe just click on the title of the recipe)

DAY 1

Breakfast : Lemon Almond Poppyseed Muffins
Lunch      : Crustless Cheese Pie
Dinner     : Creamy Red Pepper Soup

DAY 2

Breakfast : Delicious Cauliflower Hash Browns
Lunch      : Delicious Cheddar Cheese Omelet
Dinner     : Creamy Mushroom Soup

DAY 3

Breakfast :  Healthy Broccoli Cheese Nuggets
Lunch       : Creamy Cauliflower Mash
Dinner      :  Cabbage Zucchini Salad

DAY 4

Breakfast : Green Chile Cheese Breakfast Casserole
Lunch      : Classic Zucchini Salad
Dinner     : Delicious Keto Slaw

DAY 5

Breakfast : Omelet Egg Muffins
Lunch      : Green Green Beans
Dinner     :Easy Egg Salad

DAY 6

Breakfast : Spinach Mushroom Casserole
Lunch      : Cabbage Dill Salad
Dinner     : Mushroom Spinach Quiche

DAY 7

Breakfast : Healthy Overnight Oats
Lunch      : Roasted Cauliflower
Dinner     : Baked Egg Skillet

Get it FREE your 28 Day Keto Meal Plan challenge !!