Quick & Easy Keto Creamy Cauliflower Mash - guide for keto diet

Wednesday, 25 July 2018

Quick & Easy Keto Creamy Cauliflower Mash


Quick & Easy Keto Creamy Cauliflower Mash

Total Time: 15 minutes
Serving Size: 4

Ingredients:

1 lb cauliflower, cut into florets
1/2 lemon juice
4 oz butter
3 oz parmesan cheese, grated
Pepper
Salt

Directions:

Boil cauliflower florets in the salted water until tender. Drain well.

Add cooked cauliflower into the blender with remaining ingredients and blend
until smooth.

Serve and enjoy.

Nutritional Value (Amount per Serving):

Calories 301
Fat 27.7 g
Carbohydrates 6.9 g
Sugar 2.9 g
Protein 9.4 g
Cholesterol 76 mg




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