Quick & Healthy Overnight Oats - guide for keto diet

Wednesday, 25 July 2018

Quick & Healthy Overnight Oats


Quick & Healthy Overnight Oats

Total Time: 10 minutes
Serving Size: 2

Ingredients:

1/2 cup harvest hemp hearts
1 tbsp chia seed
2/3 cup coconut milk
4 drops liquid stevia
1/2 tsp vanilla extract
Pinch of salt

Directions:

Add all ingredients into the large container and stir well.

Cover container with lid and place in refrigerator for overnight.

Serve with desired toppings and additional milk.


Nutritional Value (Amount per Serving):

Calories 428
Fat 37.7 g
Carbohydrates 10.1 g
Sugar 2.8 g
Protein 15.9 g
Cholesterol 0 mg



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