Quick & Easy Keto Healthy Broccoli Cheese Nuggets - guide for keto diet

Wednesday, 25 July 2018

Quick & Easy Keto Healthy Broccoli Cheese Nuggets


Quick & Easy Keto Healthy Broccoli Cheese Nuggets

Total Time: 25 minutes
Serving Size: 4

Ingredients:


2 egg whites
1 cup cheddar cheese, shredded
2 cups broccoli florets
1/4 cup almond flour
1/8 tsp salt

Directions:

Preheat the oven to 350 F.

Spray a baking tray with cooking spray and set aside.

Using masher break the broccoli florets into small pieces.

Add remaining ingredients to the broccoli and mix well.


Drop 20 scoops onto baking tray and press lightly into a nugget shape.

Bake in preheated oven for 20 minutes.

Serve and enjoy.

Nutritional Value (Amount per Serving):

Calories 148
Fat 10.4 g
Carbohydrates 3.9 g
Sugar 1.1 g
Protein 10.5 g
Cholesterol 30 mg



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