Quick & Easy Keto Creamy Red Pepper Soup - guide for keto diet

Wednesday, 25 July 2018

Quick & Easy Keto Creamy Red Pepper Soup


Quick & Easy Keto Creamy Red Pepper Soup


Total Time: 30 minutes
Serving Size: 4


Ingredients:

1 cup coconut milk
1/8 tsp fresh thyme
4 cups vegetable broth
4 cups cauliflower florets
1/4 tsp red pepper flakes
1 tsp paprika
1 tbsp seasoned salt
1 large shallot, chopped
1/2 cup roasted red pepper, chopped
2 tbsp coconut oil

Directions:

Heat coconut oil in a pot over medium heat.

Add shallots and sauté for 3 minutes.

Add red peppers and seasoning. Stir well and cook for 2-3 minutes.

Add cauliflower, thyme, and broth. Bring to simmer.

Cover and cook for 10-15 minutes.

Using bender puree the soup until smooth.

Return soup to the stove and slowly mix in coconut milk.

Stir well and serve.

Nutritional Value (Amount per Serving):

Calories 245
Fat 20.5 g
Carbohydrates 10.4 g
Sugar 4.2 g
Protein 8.4 g
Cholesterol 0 mg


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Top 15 Easy & Delicious Keto low-carb Breakfast Meals To Help You Enjoy The Perfect Ketogenic Lifestyle.

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