Wednesday 25 July 2018

Quick & Easy Keto Spinach Mushroom Casserole

Quick & Easy Keto Spinach Mushroom Casserole

Total Time: 55 minutes
Serving Size: 8


6 eggs, beaten
12 oz cheddar cheese, grated
16 oz cottage cheese
4 tbsp butter
2 garlic cloves, minced
1 onion, chopped
3 green onion, sliced
1/4 cup red peppers, sliced
1/2 lb mushrooms, sliced
12 oz fresh baby spinach
1/2 tsp black pepper
1 tsp kosher salt


Preheat the oven to 350 F.

Spray baking dish with cooking spray and set aside.

Melt butter in a pan over medium heat.

Add onion,peppers, garlic, and mushrooms and sauté for 4 minutes or until onion is

Add spinach and cook until wilted, about 5 minutes.

In a separate bowl, whisk eggs, cheddar cheese, cottage cheese, pepper, and salt.

Add cooked mushroom and spinach and stir well to combine.

Pour egg mixture into the prepared baking dish.

Bake in preheated oven for 45 minutes.

Serve and enjoy.

Nutritional Value (Amount per Serving):

Calories 345
Fat 24.5 g
Carbohydrates 7.3 g
Sugar 2.1 g
Protein 25 g
Cholesterol 187 mg

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