Easy & Quick Low Carb Mushroom Spinach Quiche - guide for keto diet

Wednesday, 25 July 2018

Easy & Quick Low Carb Mushroom Spinach Quiche


Easy & Quick Low Carb Mushroom Spinach Quiche

Total Time: 45 minutes
Serving Size: 6

Ingredients:

1 cup mozzarella cheese, shredded
1/2 tsp garlic powder
1/3 cup parmesan cheese, shredded
1/2 cup water
1/2 cup heavy cream
6 large eggs
2 provolone cheese slices
8 oz can mushroom, sliced
10 oz frozen spinach, thawed and drained
Pepper
Salt

Directions:

Spray pie dish with cooking spray.

Spread spinach into the prepared pie dish.

Spread sliced mushrooms over the spinach.

Arrange cheese slices over the mushrooms.

Whisk together eggs, water, and heavy cream. Mix in parmesan, pepper, garlic powder, and salt.

Pour egg mixture over spinach and mushrooms mixture.

Top with mozzarella cheese and bake at 350 F for 40 minutes.

Cut into pieces and serve.

Nutritional Value (Amount per Serving):

Calories 227
Fat 15.8 g
Carbohydrates 4.6 g
Sugar 0.7 g
Protein 17.3 g
Cholesterol 218 mg




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