Keto Green Chile Cheese Breakfast Casserole - guide for keto diet

Wednesday, 25 July 2018

Keto Green Chile Cheese Breakfast Casserole


Keto Green Chile Cheese Breakfast Casserole

Total Time: 45 minutes
Serving Size: 8

Ingredients:

12 eggs, beaten
6 oz black olives, pitted and sliced
1/4 cup green onions, sliced
4 oz green chilies, diced
2 cups cheddar cheese, grated
2 cups cottage cheese, rinsed and drained
Pepper
Salt

Directions:

Preheat the oven to 375 F.

Spray casserole dish with cooking spray.

Layer cottage cheese, cheddar cheese, green chilies, green onion, and olives in
the prepared casserole dish.

Whisk beaten eggs and pour over cheese mixture. Stir gently.

Season with pepper and salt.

Bake in preheated oven for 35 minutes.

Serve and enjoy.

Nutritional Value (Amount per Serving):

Calories 289
Fat 19.3 g
Carbohydrates 5.4 g
Sugar 1.4 g
Protein 23.3 g
Cholesterol 280 mg


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Top 15 Easy & Delicious Keto low-carb Breakfast Meals To Help You Enjoy The Perfect Ketogenic Lifestyle.

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