Keto Friendly Lemon Almond Poppyseed Muffins - guide for keto diet

Wednesday, 25 July 2018

Keto Friendly Lemon Almond Poppyseed Muffins


Keto Friendly Lemon Almond Poppyseed Muffins


Total Time: 50 minutes Serving Size: 12


Ingredients:

1 cup almond flour
1 tsp lemon extract
1/4 cup heavy whipping cream
4 true lemon packets
2 tbsp poppy seeds
3 eggs
1/4 cup coconut oil
1/4 cup ricotta cheese
1 tsp baking powder
1/3 cup Truvia


Directions: 

Add all ingredients into the large mixing bowl and beat until fluffy.

Spray muffin tray with cooking spray.

Pour batter into the prepared muffin tray.

Bake at 350 F/ 175 C for 40 minutes.

Serve and enjoy


Nutritional Value (Amount per Serving): 

Calories 147
Fat 12.3 g
Carbohydrates 8.3 g
Sugar 0.7 g
Protein 4.3 g
Cholesterol 46 mg


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Top 15 Easy & Delicious Keto low-carb Breakfast Meals To Help You Enjoy The Perfect Ketogenic Lifestyle.

2 comments:

  1. Layali, what are the daily macros on your free two week menus? It's really helpful but they seem low.

    ReplyDelete
  2. What is a true lemon packet? Can you use lemon juice or lemon extract?

    ReplyDelete