Quick & Easy Keto Omelet Egg Muffins - guide for keto diet

Wednesday, 25 July 2018

Quick & Easy Keto Omelet Egg Muffins


Quick & Easy Keto Omelet Egg Muffins

Total Time: 35 minutes
Serving Size: 18

Ingredients:

12 large eggs
1/2 cup red bell pepper, chopped
1/2 cup green bell pepper, chopped
1/2 cup onion, chopped
1 1/2 cups cheddar cheese, shredded
3/4 cup almond milk
1/4 tsp ground black pepper
1/2 tsp salt

Directions:

Preheat the oven to 375 F.

Spray muffin tray with cooking spray and set aside.

In a large mixing bowl, whisk together eggs, almond milk, black pepper, and
salt.

Stir in onion, bell peppers, and 1 cup cheese.

Pour batter into the prepared muffin tray then sprinkle remaining cheese on top.

Bake in preheated oven for 25 minutes.

Serve and enjoy.

Nutritional Value (Amount per Serving):

Calories 113
Fat 8.8 g
Carbohydrates 1.9 g
Sugar 1.1 g
Protein 6.9 g
Cholesterol 134 mg

Get it FREE on Play store your Beginner's Guide to the Ketogenic Diet from HERE



Top 15 Easy & Delicious Keto low-carb Breakfast Meals To Help You Enjoy The Perfect Ketogenic Lifestyle.

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