Quick & Easy Keto Baked Egg Skillet - guide for keto diet

Wednesday, 25 July 2018

Quick & Easy Keto Baked Egg Skillet

Quick & Easy Keto Baked Egg Skillet

Total Time: 30 minutes
Serving Size: 3


4 eggs
1 ripe avocado, sliced
10 oz Rotel tomatoes


Preheat the oven to 400 F.

Spray medium pan with cooking spray.

Add tomatoes to the pan and simmer over medium heat.

Arrange sliced avocado over the tomatoes in a circle.
Slowly put each egg between the avocado slices.

Season with black pepper and salt.

Place pan in preheated oven and bake for 10 minutes.

Serve and enjoy.

Nutritional Value (Amount per Serving):

Calories 235
Fat 19 g
Carbohydrates 9.7 g
Sugar 0.8 g
Protein 9.3 g
Cholesterol 218 mg

Get it FREE on Play store your Beginner's Guide to the Ketogenic Diet from HERE

Top 15 Easy & Delicious Keto low-carb Breakfast Meals To Help You Enjoy The Perfect Ketogenic Lifestyle.

No comments:

Post a Comment