Showing posts with label keto dinner. Show all posts
Showing posts with label keto dinner. Show all posts

Friday, 23 November 2018

Balsamic Salmon with Green Beans ... Keto Low Carb Dinner

November 23, 2018 0
Balsamic Salmon with Green Beans ... Keto Low Carb Dinner

Balsamic Salmon with Green Beans

Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes

Ingredients:

• ½ cup balsamic vinegar
• ¼ cup chicken broth
• 1 tablespoon Dijon mustard
• 2 cloves garlic, minced
• 2 tablespoons coconut oil
• 4 (6-ounce) salmon fillets
• Salt and pepper
• 2 cups trimmed green beans


 Instructions:
1. Combine the balsamic vinegar, chicken broth, mustard, and garlic in a small saucepan over medium-high heat.
2. Bring to a boil then reduce heat and simmer for 15 minutes to reduce by half.

3. Heat the coconut oil in a large skillet over medium-high heat.
4. Season the salmon with salt and pepper then add to the skillet.
5. Cook for 4 minutes until seared, then flip and add the green beans.
6. Pour the glaze into the skillet and simmer for 2 to 3 minutes until done.

Nutrition Info

320 calories
18g fat
35g protein
6g carbs
2g fiber
4g net carbs

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Lemon Chicken Kebabs with Veggies ... Keto Low Carb Dinner

November 23, 2018 0
Lemon Chicken Kebabs with Veggies ... Keto Low Carb Dinner

Lemon Chicken Kebabs with Veggies

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes

Ingredients:

• 1 pound boneless chicken thighs, cut into cubes
• ¼ cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon minced garlic
• Salt and pepper
• 1 large yellow onion, cut into 2-inch chunks
• 1 large red pepper, cut into 2-inch chunks
• 1 large green pepper, cut into 2-inch chunks

Instructions:

1. Toss the chicken with the olive oil, lemon juice, garlic, salt, and pepper.
2. Slide the chicken onto skewers with the onion and peppers.
3. Preheat a grill to medium-high heat and oil the grates.
4. Grill the skewers for 2 to 3 minutes on each side until the chicken is done.

Nutrition Info

360 calories
21g fat
34g protein
8g carbs
2g fiber
6g net carbs

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Seared Lamb Chops with Asparagus ... Keto Low Carb Dinner

November 23, 2018 0
Seared Lamb Chops with Asparagus ... Keto Low Carb Dinner

Seared Lamb Chops with Asparagus

Servings: 4
Prep Time: 5 minutes
Cook Time: 15 minutes

Ingredients:

• 8 bone-in lamb chops
• Salt and pepper
• 1 tablespoon fresh chopped rosemary
• 1 tablespoon olive oil
• 1 tablespoon butter
• 16 spears asparagus, cut into 2-inch chunks

Instructions:

1. Season the lamb with salt and pepper then sprinkle with rosemary.
2. Heat the oil in a large skillet over medium-high heat.
3. Add the lamb chops and cook for 2 to 3 minutes on each side until seared.

4. Remove the lamb chops to rest and reheat the skillet with the butter.
5. Add the asparagus and turn to coat then cover the skillet.
6. Cook for 4 to 6 minutes until tender-crisp and serve with the lamb.

Nutrition Info

380 calories
18.5g fat
48g protein
4.5g carbs
2.5g fiber
2g net carbs

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Steak Kebabs with Peppers and Onions ... Keto Low Carb Dinner

November 23, 2018 0
Steak Kebabs with Peppers and Onions ... Keto Low Carb Dinner

Steak Kebabs with Peppers and Onions

Servings: 4
Prep Time: 30 minutes
Cook Time: 10 minutes

Ingredients:

• 1 pound beef sirloin, cut into 1-inch cubes
• ¼ cup olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper
• 1 medium yellow onion, cut into chunks
• 1 medium red pepper, cut into chunks
• 1 medium green pepper, cut into chunks

Instructions:

1. Toss the steak cubes with the olive oil, balsamic vinegar, salt, and pepper.
2. Slide the cubes onto skewers with the peppers and onions.
3. Preheat a grill to high heat and oil the grates.
4. Grill the kebabs for 2 to 3 minutes on each side until done to your liking.

Nutrition Info

350 calories
20g fat
35g protein
6.5g carbs
1.5g fiber
5g net carbs

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Bacon-Wrapped Pork Tenderloin with Cauliflower ... Keto Low Carb Dinner

November 23, 2018 0
Bacon-Wrapped Pork Tenderloin with Cauliflower ... Keto Low Carb Dinner

Bacon-Wrapped Pork Tenderloin with Cauliflower

Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes

Ingredients:

• 1 ¼ pounds boneless pork tenderloin
• Salt and pepper
• 8 slices uncooked bacon
• 1 tablespoon olive oil
• 2 cups cauliflower florets

Instructions:

1. Preheat the oven to 425°F and season the pork with salt and pepper.
2. Wrap the pork in bacon and place on a foil-lined roasting pan.

3. Roast for 25 minutes until the internal temperature reaches 155°F.
4. Meanwhile, heat the oil in a skillet over medium heat.
5. Add the cauliflower and sauté until tender-crisp – about 8 to 10 minutes.
6. Turn on the broiler and place the pork under it to crisp the bacon.
7. Slice the pork to serve with the sautéed cauliflower.

Nutrition Info

330 calories
18.5g fat
38g protein
3g carbs
1.5g fiber
1.5g net carbs

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