Balsamic Salmon with Green Beans ... Keto Low Carb Dinner - guide for keto diet

Friday, 23 November 2018

Balsamic Salmon with Green Beans ... Keto Low Carb Dinner

Balsamic Salmon with Green Beans

Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes

Ingredients:

• ½ cup balsamic vinegar
• ¼ cup chicken broth
• 1 tablespoon Dijon mustard
• 2 cloves garlic, minced
• 2 tablespoons coconut oil
• 4 (6-ounce) salmon fillets
• Salt and pepper
• 2 cups trimmed green beans

Instructions:

1. Combine the balsamic vinegar, chicken broth, mustard, and garlic in a small saucepan over medium-high heat.
2. Bring to a boil then reduce heat and simmer for 15 minutes to reduce by half.

3. Heat the coconut oil in a large skillet over medium-high heat.
4. Season the salmon with salt and pepper then add to the skillet.
5. Cook for 4 minutes until seared, then flip and add the green beans.
6. Pour the glaze into the skillet and simmer for 2 to 3 minutes until done.

Nutrition Info

320 calories
18g fat
35g protein
6g carbs
2g fiber
4g net carbs

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