Seared Lamb Chops with Asparagus ... Keto Low Carb Dinner - guide for keto diet

Friday, 23 November 2018

Seared Lamb Chops with Asparagus ... Keto Low Carb Dinner

Seared Lamb Chops with Asparagus

Servings: 4
Prep Time: 5 minutes
Cook Time: 15 minutes

Ingredients:

• 8 bone-in lamb chops
• Salt and pepper
• 1 tablespoon fresh chopped rosemary
• 1 tablespoon olive oil
• 1 tablespoon butter
• 16 spears asparagus, cut into 2-inch chunks

Instructions:

1. Season the lamb with salt and pepper then sprinkle with rosemary.
2. Heat the oil in a large skillet over medium-high heat.
3. Add the lamb chops and cook for 2 to 3 minutes on each side until seared.

4. Remove the lamb chops to rest and reheat the skillet with the butter.
5. Add the asparagus and turn to coat then cover the skillet.
6. Cook for 4 to 6 minutes until tender-crisp and serve with the lamb.

Nutrition Info

380 calories
18.5g fat
48g protein
4.5g carbs
2.5g fiber
2g net carbs

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