Showing posts with label fat bombs snacks ans desserts keto. Show all posts
Showing posts with label fat bombs snacks ans desserts keto. Show all posts

Saturday, 24 November 2018

Walnut Keto Fat Bomb Bars

November 24, 2018 1


Walnut Keto Fat Bomb Bars

Servings: 16
Prep Time: 10 minutes
Cook Time: None

Ingredients:

• ½ cup almond butter
• ¼ cup unsweetened cocoa powder
• ¼ cup powdered erythritol
• 2 cups chopped Walnut 
• ½ cup heavy cream

Instructions:

1. Melt the almond butter in a small saucepan over low heat.
2. Whisk in the cocoa powder and sweeten with erythritol.

3. Stir in the chopped Walnut  and heavy cream until well combined.
4. Pour the mixture into silicone molds and let cool.
5. Transfer the molds to the fridge and chill until hardened.
6. Pop the fat bombs out of the molds and store in an airtight container.

Nutrition Info:

185 calories
19.5g fat
2.5g protein
4.5g carbs
2.5g fiber,
2g net carbs





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Keto Friendly Classic Guacamole Dip

November 24, 2018 1


Keto Friendly Classic Guacamole Dip

Servings: 4
Prep Time: 15 minutes
Cook Time: None

Ingredients:

• 2 medium avocado, pitted
• 1 small yellow onion, diced
• 1 small tomato, diced
• ¼ cup fresh chopped cilantro
• 1 tablespoon fresh lime juice
• 1 jalapeno, seeded and minced
• 1 clove garlic, minced
• Salt


 Instructions:
1. Spoon the avocado flesh into a bowl and mash slightly.
2. Stir in the onion, tomato, cilantro, lime juice, garlic, and jalapeno.
3. Season with salt to taste and spoon into a bowl – serve with sliced veggies.

Nutrition Info:

220 calories
20g fat
2.5g protein
12g carbs
7.5g fiber
4.5g net carbs


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Keto Friendly Chocolate Avocado Pudding

November 24, 2018 2


Keto Friendly Chocolate Avocado Pudding

Servings: 4
Prep Time: 10 minutes
Cook Time: None

Ingredients:

• 2 medium avocados, pitted and chopped
• ½ cup heavy cream
• 2 tablespoons unsweetened cocoa powder
• 2 to 3 tablespoons powdered erythritol
• 1 tablespoon almond flour
• 1 teaspoon vanilla extract

Instructions:

1. Combine the ingredients in a food processor and pulse.
2. Blend on high speed until smooth, then spoon into cups.
3. Chill until thick and cold, then serve.

Nutrition Info:

275 calories
26.5g fat
3g protein
11g carbs
8g fiber
3g net carbs





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Keto Friendly Cinnamon-Spiced Pumpkin Bars

November 24, 2018 1
Keto Friendly Cinnamon-Spiced Pumpkin Bars

Keto Friendly Cinnamon-Spiced Pumpkin Bars

Servings: 6
Prep Time: 15 minutes
Cook Time: None

Ingredients:

• ½ cup coconut oil
• 4 ounces cream cheese, softened.
• ¼ cup powdered erythritol
• 1 ½ teaspoons ground cinnamon
• ¼ cup pumpkin puree

Instructions:

1. Combine the coconut oil and cream cheese in a saucepan over medium-low heat.
2. Melt the ingredients, then stir well – transfer to a mixing bowl.

3. Beat in the erythritol and cinnamon, then spread in a dish lined with parchment.
4. Drizzle the pumpkin puree over the mixture and swirl with a knife.
5. Chill for 4 hours or until solid, then cut into bars to serve.

Nutrition Info:

225 calories
25g fat
1.5g protein
2g carbs
0.5g fiber
1.5g net carbs





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Keto Friendly Chocolate Coconut Truffles

November 24, 2018 0


Keto Friendly Chocolate Coconut Truffles

Servings: 12
Prep Time: 15 minutes
Cook Time: None

Ingredients:

• 1 cup coconut butter
• 6 tablespoons unsweetened cocoa powder
• 2 tablespoons unsweetened shredded coconut
• 2 tablespoons instant coffee powder
• Liquid stevia extract, to taste
• 2 tablespoons coconut oil, melted

Instructions:

1. Melt the coconut butter in the microwave and stir until smooth.
2. Stir in the cocoa powder, coconut, coffee powder, and stevia.

3. Grease the cups of an ice cube tray with melted coconut oil.
4. Spoon the chocolate coconut mixture into the ice cube tray and pat down.
5. Freeze for 4 hours or until solid, then defrost for 15 minutes before serving.

Nutrition Info:

290 calories
28g fat
3.5g protein
11g carbs
8g fiber
3g net carbs





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