Saturday 24 November 2018

Keto Friendly Cinnamon-Spiced Pumpkin Bars

Keto Friendly Cinnamon-Spiced Pumpkin Bars

Servings: 6
Prep Time: 15 minutes
Cook Time: None


• ½ cup coconut oil
• 4 ounces cream cheese, softened.
• ¼ cup powdered erythritol
• 1 ½ teaspoons ground cinnamon
• ¼ cup pumpkin puree


1. Combine the coconut oil and cream cheese in a saucepan over medium-low heat.
2. Melt the ingredients, then stir well – transfer to a mixing bowl.

3. Beat in the erythritol and cinnamon, then spread in a dish lined with parchment.
4. Drizzle the pumpkin puree over the mixture and swirl with a knife.
5. Chill for 4 hours or until solid, then cut into bars to serve.

Nutrition Info:

225 calories
25g fat
1.5g protein
2g carbs
0.5g fiber
1.5g net carbs

1 comment:

  1. I like the flavor that cinnamon adds to the dishes, and the combination of the cinnamon and pumpkin should be really good, I`ll give it a try for sure.