Keto Friendly Cinnamon-Spiced Pumpkin Bars - guide for keto diet

Saturday, 24 November 2018

Keto Friendly Cinnamon-Spiced Pumpkin Bars

Keto Friendly Cinnamon-Spiced Pumpkin Bars

Servings: 6
Prep Time: 15 minutes
Cook Time: None

Ingredients:

• ½ cup coconut oil
• 4 ounces cream cheese, softened
• ¼ cup powdered erythritol
• 1 ½ teaspoons ground cinnamon
• ¼ cup pumpkin puree

Instructions:

1. Combine the coconut oil and cream cheese in a saucepan over medium-low heat.
2. Melt the ingredients, then stir well – transfer to a mixing bowl.

3. Beat in the erythritol and cinnamon, then spread in a dish lined with parchment.
4. Drizzle the pumpkin puree over the mixture and swirl with a knife.
5. Chill for 4 hours or until solid, then cut into bars to serve.

Nutrition Info:

225 calories
25g fat
1.5g protein
2g carbs
0.5g fiber
1.5g net carbs

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