Chicken Tikka with Cauliflower Rice ... Keto Low Carb Dinner

Chicken Tikka with Cauliflower Rice

Servings: 6.
Prep Time: 10 minutes.
Cook Time: 6 hours.

Ingredients:

• 2 pounds boneless chicken thighs, chopped
• 1 cup canned coconut milk
• 1 cup heavy cream
• 3 tablespoons tomato paste
• 2 tablespoons garam masala
• 1 tablespoon fresh grated ginger
• 1 tablespoon minced garlic
• 1 tablespoon smoked paprika
• 2 teaspoons onion powder
• 1 teaspoon guar gum
• 1 tablespoon butter
• 1 ½ cup riced cauliflower

Instructions:

1. Spread the chicken in a slow cooker, then stir in the remaining ingredients except for the cauliflower and butter.

2. Cover and cook on low heat for 6 hours until the chicken is done and the sauce thickened.
3. Melt the butter in a saucepan over medium-high heat.
4. Add the riced cauliflower and cook for 6 to 8 minutes until tender.
5. Serve the chicken tikka with the cauliflower rice.

Nutrition Info

485 calories
32g fat
43g protein
6.5g carbs
1.5g fiber
5g net carbs

Get it FREE your 28 Day Keto Meal Plan challenge !!