Rosemary Roasted Pork with Cauliflower ... Keto Low Carb Dinner - guide for keto diet

Friday, 23 November 2018

Rosemary Roasted Pork with Cauliflower ... Keto Low Carb Dinner

Rosemary Roasted Pork with Cauliflower

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients:

• 1 ½ pounds boneless pork tenderloin
• 1 tablespoon coconut oil
• 1 tablespoon fresh chopped rosemary
• Salt and pepper
• 1 tablespoon olive oil
• 2 cups cauliflower florets

Instructions:

1. Rub the pork with coconut oil, then season with rosemary, salt, and pepper.
2. Heat the olive oil in a large skillet over medium-high heat.

3. Add the pork and cook for 2 to 3 minutes on each side until browned.
4. Sprinkle the cauliflower in the skillet around the pork.
5. Reduce the heat to low, then cover the skillet and cook for 8 to 10 minutes until the pork is cooked through.
6. Slice the pork and serve with the cauliflower.

Nutrition Info

300 calories
15.5g fat
37g protein
3g carbs
1.5g fiber
1.5g net carbs

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