Grilled Salmon and Zucchini with Mango Sauce ... Keto Low Carb Dinner - guide for keto diet

Friday, 23 November 2018

Grilled Salmon and Zucchini with Mango Sauce ... Keto Low Carb Dinner

Grilled Salmon and Zucchini with Mango Sauce

Servings: 4
Prep Time: 5 minutes
Cook Time: 10 minutes

Ingredients:

• 4 (6-ounce) boneless salmon fillets
• 1 tablespoon olive oil
• Salt and pepper
• 1 large zucchini, sliced in coins
• 2 tablespoons fresh lemon juice
• ½ cup chopped mango
• ¼ cup fresh chopped cilantro
• 1 teaspoon lemon zest
• ½ cup canned coconut milk

Instructions:

1. Preheat a grill pan to high heat and spray liberally with cooking spray.
2. Brush the salmon with olive oil and season with salt and pepper.
3. Toss the zucchini with lemon juice and season with salt and pepper.

4. Place the salmon fillets and zucchini on the grill pan.
5. Cook for 5 minutes then turn everything and cook 5 minutes more.
6. Combine the remaining ingredients in a blender and blend into a sauce.
7. Serve the salmon fillets drizzled with the mango sauce and zucchini on the side.

Nutrition Info

350 calories
21.5g fat
35g protein
8g carbs
2g fiber
6g net carbs

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