Friday 23 November 2018

Chicken Cordon Bleu with Cauliflower ... Keto Low Carb Dinner

Chicken Cordon Bleu with Cauliflower

Servings: 4
Prep Time: 10 minutes
Cook Time: 45 minutes


• 4 boneless chicken breast halves (about 12 ounces)
• 4 slices deli ham
• 4 slices Swiss cheese
• 1 large egg, whisked well
• 2 ounces pork rinds
• ¼ cup almond flour
• ¼ cup grated parmesan cheese
• ½ teaspoon garlic powder
• Salt and pepper
• 2 cups cauliflower florets


1. Preheat the oven to 350°F and line a baking sheet with foil.
2. Sandwich the chicken breast halves between pieces of parchment and pound flat.

3. Lay the pieces out and top with sliced ham and cheese.
4. Roll the chicken up around the fillings then dip in the beaten egg.
5. Combine the pork rinds, almond flour, parmesan, garlic powder, salt and pepper in a food processor and pulse into fine crumbs.

6. Roll the chicken rolls in the pork rind mixture then place on the baking sheet.
7. Toss the cauliflower with melted butter then add to the baking sheet.
8. Bake for 45 minutes until the chicken is cooked through.
Serve with Brussels sprouts and Keto ketchup.


Nutrition Info

420 calories
23.5g fat
45g protein
7g carbs
2.5g fiber
4.5g net carbs

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