Sesame-Crusted Tuna with Green Beans ... Keto Low Carb Dinner - guide for keto diet

Friday, 23 November 2018

Sesame-Crusted Tuna with Green Beans ... Keto Low Carb Dinner

Sesame-Crusted Tuna with Green Beans

Servings: 4
Prep Time: 15 minutes
Cook Time: 5 minutes

Ingredients:

• ¼ cup white sesame seeds
• ¼ cup black sesame seeds
• 4 (6-ounce) ahi tuna steaks
• Salt and pepper
• 1 tablespoon olive oil
• 1 tablespoon coconut oil
• 2 cups green beans

Instructions:

1. Combine the two types of sesame seeds in a shallow dish.
2. Season the tuna with salt and pepper.

3. Dredge the tuna in the sesame seed mixture.
4. Heat the olive oil in a skillet to high heat then add the tuna.
5. Cook for 1 to 2 minutes until seared then turn and sear on the other side.
6. Remove the tuna from the skillet and let the tuna rest while you reheat the skillet with the coconut oil.
7. Fry the green beans in the oil for 5 minutes then serve with sliced tuna.

Nutrition Info

380 calories
19g fat
44.5g protein
8g carbs
3g fiber
5g net carbs

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