White Cheddar Broccoli Chicken Casserole ... Keto Low Carb Dinner - guide for keto diet

Friday, 23 November 2018

White Cheddar Broccoli Chicken Casserole ... Keto Low Carb Dinner

White Cheddar Broccoli Chicken Casserole

Servings: 6
Prep Time: 15 minutes
Cook Time: 30 minutes

Ingredients:

• 2 tablespoons olive oil
• 1 pound boneless chicken thighs, chopped
• 1 medium yellow onion, chopped
• 1 clove garlic, minced
• 1 ½ cups chicken broth
• 8 ounces cream cheese, softened
• ¼ cup sour cream
• 2 ½ cups broccoli florets
• ¾ cup shredded white cheddar cheese

Instructions:

1. Preheat the oven to 350˚F and grease a casserole dish.
2. Heat the oil in a large skillet over medium-high heat.

3. Add the chicken and cook for 2 to 3 minutes on each side to brown.
4. Stir in the onion and garlic, and season with salt and pepper.
5. Sauté for 4 to 5 minutes until the chicken is cooked through.
6. Pour in the chicken broth, then add the cream cheese and sour cream.

7. Simmer until the cream cheese is melted, then stir in the broccoli.
8. Spread the mixture in the casserole dish and sprinkle with cheese.
9. Bake for 25 to 30 minutes until hot and bubbling.

Nutrition Info

435 calories
32g fat
29.5g protein
6g carbs
1.5g fiber
4.5g net carbs

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