Friday 23 November 2018

Sausage Stuffed Bell Peppers ... Keto Low Carb Dinner

Sausage Stuffed Bell Peppers

Servings: 4
Prep Time: 15 minutes
Cook Time: 1 hour

• 1 medium head cauliflower, chopped
• 1 tablespoon olive oil
• 12 ounces ground Italian sausage
• 1 small yellow onion, chopped
• 1 teaspoon dried oregano
• Salt and pepper
• 4 medium bell peppers
•1 cup shredded cheddar cheese
•½ cup grated parmesan cheese


1. Preheat the oven to 350˚F.
2. Pulse the cauliflower in a food processor into rice-like grains.

3. Heat the oil in a skillet over medium heat then add the cauliflower – cook for 6 to 8 minutes until tender.
4. Spoon the cauliflower rice into a bowl, then reheat the skillet.
5. Add the sausage and cook until browned, then drain the fat.
6. Stir the sausage into the cauliflower, then add the onion, oregano, salt and pepper.

7. Slice the tops off the peppers, remove the seeds and pith, then spoon the sausage mixture into them.
8. Place the peppers upright in a baking dish, then cover the dish with foil.
9. Bake for 30 minutes, then uncover and bake 15 minutes more. 
10. combine the cheddar cheese and parmesan in a bowl and mix well. After the peppers have been cooking for 45min , top them with the cheese and bake another 15 minutes
Serve hot.

Nutrition Info

355 calories
23.5g fat
19g protein
16.5g carbs
6g fiber
10.5g net carbs

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