Standard 28-Day Meal Plan: Shopping List Week 2 - guide for keto diet

Tuesday, 27 November 2018

Standard 28-Day Meal Plan: Shopping List Week 2


STANDARD 28-DAY MEAL PLAN: SHOPPING LIST WEEK 2

Meat, Eggs, and Seafood

• Bacon, thick-cut – 19 slices
• Chicken thighs, boneless – 2 pounds
• Eggs – 26 large
• Ham, deli, diced – ¼ cup
• Ham, fat-free – 2 pounds plus 1 ounce
• Pork tenderloin, boneless – 1 ½ pounds
• Salmon, boneless – 8 ounces
• Tuna, ahi – 4 (6-ounce) steaks

Fruits and Vegetables

• Avocado – 2 small, 2 medium
• Bell pepper, green – 1 small
• Cauliflower – 3 cups
• Celery – 1 small stalk
• Garlic – 1 head
• Ginger – 1 piece
• Green beans – 2 cups
• Lemon – 1

• Lettuce – 4 ¼ cups
• Onion, red – 1 small
• Onion, yellow – 1 small
• Parsley – 1 bunch
• Rosemary – 1 bunch
• Spring greens – 4 ounces
• Tomato – 1 small

Refrigerated and Frozen Goods

• Almond milk, unsweetened – ¾ cup
• Butter – 1 tablespoon
• Cream cheese – 1 ounce
• Heavy cream – 1 cup plus 1 tablespoon
• Mayonnaise – 3 tablespoons
• Parmesan, shaved – ¼ cup

Pantry Staples and Dry Goods

• Almond butter – 1 ¾ cups
• Almond flour – 2 ½ cups
• Baking powder
• Black pepper
• Broth, chicken – 5 cups
• Chia seeds – ½ cup
• Chicken bouillon – 4 cubes
• Chili garlic paste
• Cocoa powder, unsweetened

• Coconut flour – 2 tablespoons
• Coconut milk, canned – 3 ¼ cups
• Coconut oil
• Cream of tartar
• Dijon mustard
• Egg white protein powder – 2 scoops (40g)
• Garam masala
• Ground cinnamon
• Ground nutmeg
• Guar gum
• Olive oil
• Onion powder
• Liquid stevia extract
• Pine nuts, roasted – ⅓ cup

• Powdered erythritol
• Red wine vinegar
• Salt
• Sesame seeds, black – ¼ cup
• Sesame seeds, toasted – ½ cup
• Sesame seeds, white – ¼ cup
• Smoked paprika
• Tomato paste – 3 tablespoons
• Vanilla extract


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