Standard 28-Day Meal Plan: Shopping List Week 1 - guide for keto diet

Tuesday, 27 November 2018

Standard 28-Day Meal Plan: Shopping List Week 1



Standard 28-Day Meal Plan: Shopping List Week 1



Meat, Eggs, and Seafood

• Bacon, thick-cut – 24 slices
• Beef, ground (80% lean) – 30 ounces
• Chicken thighs, boneless – 2 pounds
• Eggs – 17 large
• Ham, deli, sliced – 3 ounces
• Ham, fat-free – 6 ounces
• Salmon, boneless – 4 (6-ounce) fillets

Fruits and Vegetables

• Asparagus – 1 bunch
• Avocado – 3 small, 3 medium
• Beets – 1 small
• Bell pepper, red – 1 small
• Cauliflower – 2 cups
• Chives – 1 bunch
• Cucumber, English – 1 ½ medium
• Garlic – 1 head

• Kale – 1 cup
• Lemon – 1
• Lettuce – 5 cups
• Mushrooms – 1 cup
• Onion, red – 1 small
• Onion, yellow – 1 small, 1 medium
• Spinach – 2 cups
• Tomatoes – ½ cup
• Zucchini – 1 small, 1 large

Refrigerated and Frozen Goods

Almond milk, unsweetened – 1 ¾ cups
• Blueberries, frozen – ¼ cup
• Cheddar cheese, shredded – 1 ¾ cups
Coconut milk, unsweetened – 1 cup
• Cream cheese – 9 ounces
• Heavy cream – ¼ cup

Mayonnaise – 3 tablespoons
• Parmesan cheese, grated – 1 cup
• Provolone cheese, shredded – ¼ cup
• Sour cream – 1 cup
• Yogurt, full-fat – ¾ cup

Pantry Staples and Dry Goods

Almonds, whole – 1 cup
Almond butter – 1 cup plus 1 tablespoon
Almond flour – ½ cup
Apple cider vinegar
Basil pesto – ¼ cup
• Black pepper
• Broth, beef – 3 cups

Chia seeds – 1 teaspoon
Chili powder
Cocoa powder, unsweetened
Coconut flour – ¼ cup
Coconut oil
• Cream of tartar
Dijon mustard
Ground cinnamon
Ground cumin
Olive oil

Liquid stevia extract
Macadamia nuts – 16 whole
Paprika
Powdered erythritol
• Protein powder, egg white, vanilla – ¼ cup
Pumpkin pie spice
Ranch seasoning
• Salt
Tomato paste – 2 tablespoons





The FREE 28 Day Meal Plan With Recipes,Macros & Shopping List

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