Saturday 17 November 2018

Spinach Cauliflower Soup ... Keto Low Carb Lunch

Spinach Cauliflower Soup

Servings: 4
Prep Time: 5 minutes
Cook Time: 15 minutes


• 1 tablespoon coconut oil
• 1 small yellow onion, chopped
• 2 cloves garlic, minced
• 2 cups chopped cauliflower
• 8 ounces fresh baby spinach, chopped
• 3 cups vegetable broth
• ½ cup canned coconut milk
• Salt and pepper


1. Heat the oil in a saucepan over medium-high heat – add the onion and garlic.
2. Sauté for 4 to 5 minutes until browned, then stir in the cauliflower.
3. Cook for 5 minutes until browned, then stir in the spinach.
4. Let it cook for 2 minutes until wilted, then stir in the broth and bring to boil.
5. Remove from heat and puree the soup with an immersion blender.
6. Stir in the coconut milk and season with salt and pepper to taste. Serve hot.

Nutrition Info:

165 calories
12g fat
7g protein
9g carbs
3.5g fiber
5.5g net carbs

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