Sesame Chicken Avocado Salad ... Keto Low Carb Lunch - guide for keto diet

Saturday, 17 November 2018

Sesame Chicken Avocado Salad ... Keto Low Carb Lunch

Sesame Chicken Avocado Salad

Servings: 2
Prep Time: 10 minutes
Cook Time: None

Ingredients:

• 1 tablespoon sesame oil
• 8 ounces boneless chicken thighs, chopped
• Salt and pepper
• 4 cups fresh spring greens
• 1 cup sliced avocado
• 2 tablespoons olive oil
• 2 tablespoons rice wine vinegar
• 1 tablespoon sesame seeds

Instructions:

1. Heat the sesame oil in a skillet over medium-high heat.
2. Season the chicken with salt and pepper, then add to the skillet.
3. Cook the chicken until browned and cooked through, stirring often.

4. Remove the chicken from the heat and cool slightly.
5. Divide the spring greens onto two salad plates and top with avocado.
6. Drizzle the salads with olive oil and rice wine vinegar.
7. Top with cooked chicken and sprinkle with sesame seeds to serve.

Nutrition Info:

540 calories
47.5g fat
23g protein
10.5g carbs
8g fiber,
2.5g net carbs

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