Saturday 17 November 2018

Cheesy Buffalo Chicken Sandwich ... Keto Low Carb Lunch

Cheesy Buffalo Chicken Sandwich

Servings: 1
Prep Time: 30 minutes
Cook Time: None


• 1 large egg, separated into white and yolk
• Pinch cream of tartar
• Pinch salt
• 1 ounce cream cheese, softened
• 1 cup cooked chicken breast, shredded
• 2 tablespoons hot sauce
• 1 slice Swiss cheese


1. For the bread, preheat the oven to 300°F and line a baking sheet with parchment.
2. Beat the egg whites with the cream of tartar and salt until soft peaks form.

3. Whisk the cream cheese and egg yolk until smooth and pale yellow.
4. Fold in the egg whites a little at a time until smooth and well combined.
5. Spoon the batter onto the baking sheet into two even circles.
6. Bake for 25 minutes until firm and lightly browned.
7. Shred the chicken into a bowl and toss with the hot sauce.
8. Spoon the chicken onto one of the bread circles and top with cheese.

9. Top with the other bread circle and enjoy.

Nutrition Info:

555 calories
33.5g fat
58g protein
3.5g carbs
0g fiber
3.5g net carbs

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