Slow-Cooker Pot Roast with Green Beans ... Keto Low Carb Dinner - guide for keto diet

Friday, 23 November 2018

Slow-Cooker Pot Roast with Green Beans ... Keto Low Carb Dinner

Slow-Cooker Pot Roast with Green Beans

Servings: 8
Prep Time: 10 minutes
Cook Time: 8 hours

Ingredients:

• 2 medium stalks celery, sliced
• 1 medium yellow onion, chopped
• 1 (3-pound) boneless beef chuck roast
• Salt and pepper
• ¼ cup beef broth
• 2 tablespoons Worcestershire sauce
• 4 cups green beans, trimmed
• 2 tablespoons cold butter, chopped

Instructions:

1. Combine the celery and onion in a slow cooker.
2. Place the roast on top and season liberally with salt and pepper.

3. Whisk together the beef broth and Worcestershire sauce then pour it in.
4. Cover and cook on low heat for 8 hours until the beef is very tender.
5. Remove the beef to a cutting board and cut into chunks.

6. Return the beef to the slow cooker and add the beans and chopped butter.
7. Cover and cook on high for 20 to 30 minutes until the beans are tender.

Nutrition Info

375 calories
13.5g fat
53g protein
6g carbs
2g fiber
4g net carbs

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