Beef and Broccoli Stir-Fry ... Keto Low Carb Dinner - guide for keto diet

Friday, 23 November 2018

Beef and Broccoli Stir-Fry ... Keto Low Carb Dinner

Beef and Broccoli Stir-Fry

Servings: 4
Prep Time: 20 minutes
Cook Time: 15 minutes

Ingredients:

• ¼ cup soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon garlic chili paste
• 1 pound beef sirloin
• 2 tablespoons almond flour
• 2 tablespoons coconut oil
• 2 cups chopped broccoli florets
• 1 tablespoon grated ginger
• 3 cloves garlic, minced

Instructions:

1. Whisk together the soy sauce, sesame oil, and chili paste in a small bowl.

2. Slice the beef and toss with almond flour, then place in a plastic freezer bag.
3. Pour in the sauce and toss to coat, then let rest for 20 minutes.
4. Heat the oil in a large skillet over medium-high heat.
5. Pour the beef and sauce into the skillet and cook until the beef is browned.

6. Push the beef to the sides of the skillet and add the broccoli, ginger, and garlic.
7. Sauté until the broccoli is tender-crisp, then toss it all together and serve hot.

Nutrition Info

350 calories
19g fat
37.5g protein
6.5g carbs
2g fiber
4.5g net carbs

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