Sheet Pan Eggs with Ham and Pepper Jack ... Keto Low Carb Breakfast - guide for keto diet

Friday, 16 November 2018

Sheet Pan Eggs with Ham and Pepper Jack ... Keto Low Carb Breakfast

Sheet Pan Eggs with Ham and Pepper Jack

Servings: 6
Prep Time: 5 minutes
Cook Time: 15 minutes

Ingredients:

• 12 large eggs, whisked
• Salt and pepper
• 2 cups diced ham
• 1 cup shredded pepper jack cheese

Instructions:

1. Preheat the oven to 350°F and grease a rimmed baking sheet with cooking spray.
2. Whisk the eggs in a bowl with salt and pepper until frothy.
3. Stir in the ham and cheese until well combined.
4. Pour the mixture in the baking sheet and spread into an even layer.
5. Bake for 12 to 15 minutes until the egg is set.
6. Let cool slightly then cut into squares to serve.

Nutrition Info

235 calories
15g fat
21g protein
2.5g carbs
0.5g fiber
2g net carbs

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