Cinnamon Protein Pancakes ... Keto Low Carb Breakfast - guide for keto diet

Friday, 16 November 2018

Cinnamon Protein Pancakes ... Keto Low Carb Breakfast

Cinnamon Protein Pancakes

Servings: 4
Prep Time: 5 minutes
Cook Time: 15 minutes

Ingredients:

• 1 cup canned coconut milk
• ¼ cup coconut oil
• 8 large eggs
• 2 scoops (40g) egg white protein powder
• 1 teaspoon vanilla extract
• ½ teaspoon ground cinnamon
• Pinch ground nutmeg
• Liquid stevia extract, to taste

Instructions:

1. Combine the coconut milk, coconut oil, and eggs in a food processor.
2. Pulse the mixture several times then add the remaining ingredients.
3. Blend until smooth and well combined – adjust sweetness to taste.

4. Heat a nonstick skillet over medium heat.
5. Spoon in the batter, using about ¼ cup per pancake.
6. Cook until bubbles form on the surface of the batter then carefully flip.
7. Let the pancake cook until the underside is browned.
8. Transfer to a plate to keep warm and repeat with the remaining batter.

Nutrition Info:

440 calories
38g fat
22g protein
5.5g carbs
1.5g fiber
4g net carbs

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