Sesame Wings with Cauliflower ... Keto Low Carb Dinner - guide for keto diet

Friday, 23 November 2018

Sesame Wings with Cauliflower ... Keto Low Carb Dinner

Sesame Wings with Cauliflower

Servings: 4
Prep Time: 5 minutes
Cook Time: 30 minutes

Ingredients:

• 2 ½ tablespoons soy sauce
• 2 tablespoons sesame oil
• 1 ½ teaspoons balsamic vinegar
• 1 teaspoon minced garlic
• 1 teaspoon grated ginger
• Salt
• 1 pound chicken wing, the wings itself
• 2 cups cauliflower florets

Instructions:

1. Combine the soy sauce, sesame oil, balsamic vinegar, garlic, ginger, and salt in a freezer bag, then add the chicken wings.

2. Toss to coat, then chill for 2 to 3 hours.
3. Preheat the oven to 400˚F and line a baking sheet with foil.
4. Spread the wings on the baking sheet along with the cauliflower.
5. Bake for 35 minutes, then sprinkle with sesame seeds to serve.

Nutrition Info

400 calories
28.5g fat
31.5g protein
4g carbs
1.5g fiber,
2.5g net carbs

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