Hearty Beef and Bacon Casserole ... Keto Low Carb Dinner - guide for keto diet

Friday, 23 November 2018

Hearty Beef and Bacon Casserole ... Keto Low Carb Dinner

Hearty Beef and Bacon Casserole

Servings: 8
Prep Time: 25 minutes
Cook Time: 30 minutes

Ingredients:

• 8 slices uncooked bacon
• 1 medium head cauliflower, chopped
• ¼ cup canned coconut milk
• Salt and pepper
• 2 pounds ground beef (80% lean)
• 8 ounces mushrooms, sliced
• 1 large yellow onion, chopped
• 2 cloves garlic, minced

Instructions:

1. Preheat the oven to 375˚F.
2. Cook the bacon in a skillet until crisp, then drain on paper towels and chop.

3. Bring a pot of salted water to boil, then add the cauliflower.
4. Boil for 6 to 8 minutes until tender, then drain and add to a food processor with the coconut milk.
5. Blend the mixture until smooth, then season with salt and pepper.
6. Cook the beef in a skillet until browned, then drain the fat.

7. Stir in the mushrooms, onion, and garlic, then transfer to a baking dish.
8. Spread the cauliflower mixture over top and bake for 30 minutes.
9. Broil on high heat for 5 minutes, then sprinkle with bacon to serve.

Nutrition Info

410 calories
25.5g fat
37g protein
7.5g carbs
3g fiber
4.5g net carbs

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