Hearty Beef and Bacon Casserole ... Keto Low Carb Dinner

Hearty Beef and Bacon Casserole

Servings: 8
Prep Time: 25 minutes
Cook Time: 30 minutes

Ingredients:

• 8 slices uncooked bacon
• 1 medium head cauliflower, chopped
• ¼ cup canned coconut milk
• Salt and pepper
• 2 pounds ground beef (80% lean)
• 8 ounces mushrooms, sliced
• 1 large yellow onion, chopped
• 2 cloves garlic, minced

Instructions:

1. Preheat the oven to 375˚F.
2. Cook the bacon in a skillet until crisp, then drain on paper towels and chop.

3. Bring a pot of salted water to boil, then add the cauliflower.
4. Boil for 6 to 8 minutes until tender, then drain and add to a food processor with the coconut milk.
5. Blend the mixture until smooth, then season with salt and pepper.
6. Cook the beef in a skillet until browned, then drain the fat.

7. Stir in the mushrooms, onion, and garlic, then transfer to a baking dish.
8. Spread the cauliflower mixture over top and bake for 30 minutes.
9. Broil on high heat for 5 minutes, then sprinkle with bacon to serve.

Nutrition Info

410 calories
25.5g fat
37g protein
7.5g carbs
3g fiber
4.5g net carbs

Get it FREE your 28 Day Keto Meal Plan challenge !!