Cheddar, Sausage, and Mushroom Casserole ... Keto Low Carb Dinner - guide for keto diet

Friday, 23 November 2018

Cheddar, Sausage, and Mushroom Casserole ... Keto Low Carb Dinner

Cheddar, Sausage, and Mushroom Casserole

Servings: 6
Prep Time: 15 minutes
Cook Time: 35 minutes

Ingredients:

• 1 pound ground Italian sausage
• 8 ounces mushrooms, diced
• 1 large yellow onion, chopped
• 1 cup shredded cheddar cheese
• 8 large eggs
• ½ cup heavy cream
• Salt and pepper

Instructions:

1. Preheat the oven to 375˚F and grease a baking dish.
2. Heat the sausage in a large skillet over medium-high heat.

3. Cook the sausage until browned then stir in the mushrooms and onions.
4. Cook for 4 to 5 minutes then spread in the baking dish.
5. Sprinkle the dish with cheese then whisk together the remaining
ingredients in a separate bowl.
6. Pour the mixture into the dish then bake for 35 minutes until bubbling.

Nutrition Info

450 calories
34g fat
28g protein
6g carbs
1g fiber
5g net carbs

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