Pepper Grilled Ribeye with Asparagus ... Keto Low Carb Dinner - guide for keto diet

Friday, 23 November 2018

Pepper Grilled Ribeye with Asparagus ... Keto Low Carb Dinner

Pepper Grilled Ribeye with Asparagus

Servings: 4
Prep Time: 5 minutes
Cook Time: 15 minutes

Ingredients:

• 1 pound asparagus, trimmed
• 2 tablespoons olive oil
• Salt and pepper
• 1 pound ribeye steak
• 1 tablespoon coconut oil

Instructions:

1. Preheat the oven to 400˚F and line a small baking sheet with foil.
2. Toss the asparagus with olive oil and spread on the baking sheet.

3. Season with salt and pepper then place in the oven.
4. Rub the steak with the pepper and season with salt.
5. Melt the coconut oil in a cast-iron skillet and heat over high heat.
6. Add the steak and cook for 2 minutes then turn it.

7. Transfer the skillet to the oven and cook for 5 minutes or until the steak is done to the desired level.
8. Slice the steak and serve with the roasted asparagus.

Nutrition Info

380 calories
25g fat
35g protein
4.5g carbs
2.5g fiber
2g net carbs

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